Toned Milk

Toned milk is a method of treating milk, specially developed in India. Buffalo milk is treated by adding skimmed milk, powdered skim milk, and water to the milk. This process helps in decreasing the fat content of the milk and is generally preferred by people on a weight loss diet.

Toned milk is considered more appropriate for weight loss. A glass of toned milk contains about 150 calories, which is about half of the calories in a glass of full-cream milk. The fat content in toned milk is also considerably lower than that in full-cream milk.